Essential Series

The Essentials Series complements the Starter Series, it presents you the outlines of the practice.

These movements will bring you benefits right from start. Serious practitioners will find efficient tools to build a solid foundation, allowing them to progress quickly.

Videos featured in the Essentials Series:

• BE1 - The 3 Dantians
• BE2 - The Gates of Exchange
• BE3 - Top 3
• BE4 - The Categories
• BE5 - Upper Body Clap
• BE6 - The Ankle Rotation
• BE7 - The Ballerina
• BE8 - Upper Body Rotation
• BE9 - The Chops
• BE10 - The Helicopter
• BE11 - Hun-Yuan Yi-Qi